{"id":89822,"date":"2026-02-11T02:11:49","date_gmt":"2026-02-11T10:11:49","guid":{"rendered":"https:\/\/club31women.com\/?p=89822"},"modified":"2026-02-11T02:14:15","modified_gmt":"2026-02-11T10:14:15","slug":"breaking-free-from-dieting-with-the-lords-help","status":"publish","type":"post","link":"https:\/\/club31women.com\/breaking-free-from-dieting-with-the-lords-help\/","title":{"rendered":"Breaking Free from Dieting with the Lord’s Help"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

It was half an hour past my bedtime; I should have been cozy in bed, fast asleep. But here I was, pacing around my kitchen\u2014\u00adagain\u2014\u00admy attention fixated on the box of granola bars in the pantry.<\/p>\n\n\n\n

I know I shouldn\u2019t eat one.<\/em><\/p>\n\n\n\n

More pacing.<\/p>\n\n\n\n

It\u2019s not on my plan.<\/em><\/p>\n\n\n\n

I paced some more.<\/p>\n\n\n\n

But it has chocolate chips!<\/em><\/p>\n\n\n\n

By the time I entered my staring contest with that granola bar, I\u2019d already spent hours ruminating on everything the enemy wanted me to believe.<\/p>\n\n\n\n

I\u2019ve already blown it.<\/em><\/p>\n\n\n\n

It\u2019s too late to make a different choice.<\/em><\/p>\n\n\n\n

I might as well eat the granola bar and try to do better tomorrow.<\/em><\/p>\n\n\n\n

I was stuck, and I couldn\u2019t see a way out. Maybe you feel that way too.<\/p>\n\n\n\n

How We Get Stuck<\/h2>\n\n\n\n

The truth is, I wasn\u2019t able to keep following all the diet rules for long. I broke those laws every single day. <\/p>\n\n\n\n

Do it \u201cright\u201d or don\u2019t do it at all<\/em>, my Diet Dictator demanded. So I handed over the remaining threads of hope I held. That\u2019s the nature of all-\u00ador-\u00adnothing thinking: It shines such a blinding spotlight on even the most insignificant imperfections that our brains begin to believe the only logical solution is to give up.<\/p>\n\n\n\n

I want you to know that you\u2019re not alone. This pattern is so common\u2014and so predictable\u2014\u00adit can be boiled down to a series of well-\u00adworn steps.<\/p>\n\n\n\n

Step 1<\/strong>: You start out the day with the best of intentions. Today is the day you\u2019re going to nail your eating and say no to every temptation that comes your way!<\/p>\n\n\n\n

Step 2<\/strong>: Your intentions are challenged by an unexpected treat (\u201cOops, I ate so fast, I hardly tasted it!\u201d)\u00a0or the desperate need for an escape (\u201cI just need a break\u2014\u00adnow!\u201d).<\/p>\n\n\n\n

Step 3<\/strong>: Feelings of failure and regret well up in your heart and mind. You feel terrible about your eating mistake and can\u2019t stop thinking about how disappointed you are in yourself.<\/p>\n\n\n\n

Step 4<\/strong>: You answer your slip with the promise that you\u2019ll eat better\u2014\u00adno, perfect\u2014\u00adtomorrow.<\/p>\n\n\n\n

Step 5<\/strong>: Those well-\u00adintentioned promises of perfect eating ramp up your fear of restriction, plopping you right into Last Supper Eating\u2014when you eat like it\u2019s your last chance, before everything is off-\u00adlimits tomorrow.<\/p>\n\n\n\n

But this is not an addiction to food; it\u2019s a reaction to restriction. <\/strong>Can you imagine how different things would look if you stopped yourself at any one of these steps?<\/p>\n\n\n\n

It\u2019s not because you lack willpower. It\u2019s not even about<\/em> willpower.<\/p>\n\n\n\n

The Power in a \u201cLittle\u201d<\/h2>\n\n\n\n

I\u2019m not a gardener, but I married a man with a green thumb. The planting season is an exciting one as my husband and daughter gather new packets of seeds on the patio table. <\/p>\n\n\n\n

I bet you\u2019re wondering what this analogy has to do with food freedom. Well, the reality is that we find ourselves planting seeds all the time. Seeds are our thoughts, behaviors, and actions that grow into the framework of our lives.<\/p>\n\n\n\n

If you\u2019re planting seeds of doubt and fear, your mind is probably pretty anxious. If you\u2019re planting seeds of unrealistic expectations and perfectionism, you\u2019re probably pretty stressed out. And if you\u2019re planting seeds of dietary restriction followed by a lack of restraint, you probably feel at the mercy of your cravings.<\/p>\n\n\n\n

But what if you started planting a new kind of seed? The kind of seed that would produce the kind of relationship with food you longed for?<\/strong><\/p>\n\n\n\n

A Seed of Self-\u00adControl<\/h2>\n\n\n\n

Your tiny seed could be swapping out one soda a day for water or \u201ctithing bites\u201d by leaving three bites of food on your dinner plate. These are doable actions but still require a small sacrifice on your part so that you have the opportunity to rely on the Lord for his strength. But, unlike a diet, you\u2019ll make sure the action is easy enough for you to be consistently successful.<\/p>\n\n\n\n

The \u201cgo big or go home\u201d methods of dietary improvements have not worked for us in the past because they were based on self-\u00adeffort. It\u2019s time to step out in faith and trust that God can do a lot with our little.<\/p>\n\n\n\n

Reflection:<\/strong> <\/h3>\n\n\n\n

How can you trust God with your tiny seeds of change when it comes to your diet?\u00a0<\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

If you liked this blog, check out Fully Nourished<\/em><\/a> by Brandice Lardner. We love how she helps you ditch diet shame and embrace a Christ-centered view of food and yourself.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Brandice Lardner<\/strong> is a personal trainer, nutrition coach, and owner and author of Grace Filled Plate, which she founded in 2017. She has helped hundreds of women through one-on-one and group coaching programs, teaching them how to find food freedom by meeting their physical, emotional, and spiritual needs. She’s appeared on numerous podcasts, including Do It Scared with Ruth Soukup<\/em>, and has been featured as a guest expert on MyFitnessPal, TLC Online, MapMyRun, and Women’s Running. She lives in Clearwater, Florida, with her family. Connect with her online @BrandiceLardner<\/a> on Instagram.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

It was half an hour past my bedtime; I should have been cozy in bed, fast asleep. But here I was, pacing around my kitchen\u2014\u00adagain\u2014\u00admy attention fixated on the box of granola bars in the pantry. I know I shouldn\u2019t eat one. More pacing. It\u2019s not on my plan. I paced some more. 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